It is so easy to make up a batch of these- they count as a PROTEIN on FMD and these are vegan (p3 version)! These would be great for phase 3 breakfast if you are tired of eggs, or dip these into hummus for a protein and healthy fat for phase 3 lunch! Have them with a salad in phase 1!
Modifications are available for both phases.
You can easily flavor these crackers with herbs- add a couple tablespoons of finely chopped fresh rosemary to the dough when mixing, or 1 tsp of cayenne, or 2 tsp chili powder, or 1 tsp garlic powder, or any herb!
Phase 1 and Phase 3
2 cups chickpea flour (sifted, if lumpy), plus more for dusting
1/3 cup nutritional yeast flakes
1 1/2 tsp powdered xylitol or stevia equivalent
1/2 tsp fine sea salt
1/4 cup olive, grapeseed or avocado oil for phase 3, 2 beaten egg whites for phase 1
4 T warm water - have extra on hand at the ready
1 T yellow or Dijon mustard, sugar free