Dairy Free Tzatziki Sauce


Dairy Free Tzatziki Sauce

Phase 3
Makes 4 standard servings of healthy fat

1/3 cup full-fat canned coconut milk
1/3 cup FMD compliant mayo (I have several recipes on the blog)
1/2 medium cucumber, peeled and finely diced
1 T lemon juice
1 tsp minced garlic
2 tsp fresh dill
Dash of sea salt and black pepper



In a blender, blend together the entire contents of the canned coconut milk to combine the fat and liquid. Measure out 1/3 cup, reserving the rest for another use (smoothies!!!)

In a bowl combine the 1/3 cup coconut milk with the remaining ingredients.

Refrigerate until ready to serve.

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