This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Spice Blends for All Occasions- eBook
Here are 23 different spice blends to spice up your meals and desserts! Gather your spices, grab some airtight jars and labels and you can make your own spice store right in your kitchen! These make great gifts, too!
I have included my super secret smoke rub blend that we use when we smoke meat.