The Clever Spoon

This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!

Thousand Island Dressing - Phase 3

Use this on sandwiches or burgers, or salads.

Make your pickles a couple days beforehand.

Thousand Island Dressing
Phase 3
Makes 4 servings healthy fat

1/2 cup FMD compliant mayo (I make my own, recipe on the blog)
2T sugar free ketchup
2T sugar free pickle relish or finely chopped sweet pickles (I have a recipe on the blog)
2 tsp finely chopped onion
1/4 tsp minced garlic
1 tsp vinegar (use pickle juice, if you like)
Pinch of salt
2-3 dashes Tabasco (optional)

Mix everything together in a small bowl. Let sit a few hours in the fridge or over night for best flavor.

The Clever Spoon

Thousand Island Dressing - Phase 3

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