For Haylie's Metabolism Revolution:
Note: This is ONE serving of protein and fat. You will need to eat the whole, entire recipe for one serving.
Use this whenever you need a healthy fat and protein on your meal map for Haylie's MR plan.
1 protein serving
1 fat serving
¾ cup black beans, cooked and rinsed well
2T coconut oil, melted
2-3T cocoa or cacao
2-3T xylitol or pinch of stevia
Pinch of salt
Place the well rinsed black beans and other ingredients in a food processor and process until super smooth. Taste and adjust the cocoa or sweetener. Refrigerate until firm. Roll into balls and store in fridge.
Use 1 cup beans
This makes 2 protein servings and each would have 1/2 fat serving. Add half a fat serving on the side.
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Black Bean Truffles - Metabolism Revolution & P3 of FMD
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Hi, I haven't looked over the other plans, but Beans are not on the protein list but the Complex Carbs list. Are there Complex Carb and Fat combinations on maps other than Map C?ReplyDelete
Beans are absolutely on the vegetarian protein list. Page 328 in the book.Delete
making these!!! do you think you could freeze these? snow day tomorrow and want to prep things for next weeks start!!! thank youReplyDelete
how many does this recipe serve?ReplyDelete
This entire recipe is one servingDelete
Thank you for making this recipe. I have been searching for something other than the jerky and nuts. This looks more fun to eat. :)ReplyDelete
Thank you SOOOOO much for this recipe. These are amazing.ReplyDelete
Carolyn I am on MR. I only have olive oil. Do you think that will work....probably will change the test. Huh?ReplyDelete
They won't set up with olive oil, but you could eat it with a spoon or with celery, since it would technically be a chocolate hummusDelete
I’m a little confused. For FMD it states that it makes 2 protein servings. In the comments it says that the whole recipe is a serving. So how much would I eat for one protein serving if I have over 40 to lose? Thanks!ReplyDelete
For over 40lbs on FMD, follow the MR recipe. It will be 1 protein and half a fat.Delete