2 cups spelt flour
1 tsp salt
1/2 tsp garlic powder
1/4 tsp cumin
1 tsp vinegar
3/4 c HOT water
Mix everything but the water together in a big bowl. Add the water, little by little. You want a dough that is a bit wet, but not too wet.
Form into 16 balls. Roll each on with a bit of flour to keep it from sticking. Cook in a hot skillet for 1 minute on each side.
Each tortilla is a grain serving on Metabolism Revolution.
(for Phase 1 of FMD, you can have 2 tortillas)
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Spelt Tortillas- Phase 1 & Metabolism Revolution
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Carolyn...Thanks for the recipes for Metabolism Revolution. My book is coming today so I am not sure what my Meal Map would be. Are all of these recipes for any Meal Map or a specific one. I'm anxious to get my book and figure all this out. I trust your recipes, so keep them coming!ReplyDelete
With MR, all portions are the same but some meals may have 2 portions. Some have 1Delete
Hi Carolyn, can you freeze these or how can you store if you aren't using them all at once?ReplyDelete
They're really best fresh. I don't freeze much. I put them in a plastic zip bag in the fridgeDelete