Pumpkin Pie Smoothie - Phase 1 and Phase 3

I love all things pumpkin in the fall. Pie, bread, ice cream, biscuits, pancakes. And SMOOTHIES!

This is a great way to get your veggies incorporated into a p3 breakfast. So delicious. And you have so many options to make this and they all taste great! 

This recipe makes 1 serving. 

Pumpkin Pie Smoothie

Phase 1 and Phase 3

1 cup pumpkin puree

1 cup zucchini or yellow squash- cooked or raw, I use raw.

½ cup carrot- cooked or raw, your choice

½ tsp cinnamon or 1/2 tsp of my Pumpkin Spice

½ tsp vanilla, alcohol free

1/2 cup water, or the amount you like

2T pecans, p3 only

½ cup rolled oats, uncooked, for p1. Use 1/4 cup for p3

1-2 T xylitol or stevia equivalent

1-2 cups ice- your preference

Blend oats and pecans for 30 seconds in a dry blender. Add all other ingredients and blend until smooth. Taste and add sweetener or spice or vanilla to make it perfect.