Pumpkin Pie Smoothie - Phase 1 and Phase 3



I love all things pumpkin in the fall. Pie, bread, ice cream, biscuits, pancakes. And SMOOTHIES!

This is a great way to get your veggies incorporated into a p3 breakfast. So delicious. And you have so many options to make this and they all taste great! 

This recipe makes 1 serving. 


Pumpkin Pie Smoothie
Phase 1 and Phase 3


1 cup pumpkin puree
1 cup zucchini or yellow squash- cooked or raw, I use raw.
½ cup carrot- cooked or raw, your choice
½ tsp cinnamon or 1/2 tsp of my Pumpkin Spice
½ tsp vanilla, alcohol free
1/2 cup water, or the amount you like
2T pecans, p3 only
½ cup rolled oats, uncooked, for p1. Use 1/4 cup for p3
1-2 T xylitol or stevia equivalent
1-2 cups ice- your preference

Blend oats and pecans for 30 seconds in a dry blender. Add all other ingredients and blend until smooth. Taste and add sweetener or spice or vanilla to make it perfect.



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