This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Cinnamon Butter - Phase 3
I like to keep a jar of this in the fridge for biscuits, pancakes, or toast. Such a treat at breakfast!!
Super easy to make and it will keep 10-14 days in the fridge.
Please adjust the cinnamon and sweetener to your taste buds. You may find you like less sweetener than me or more cinnamon.
1 cup vegan butter (see recipe below)
2T powdered stevia or 2T powdered xylitol
Mix everything together. Taste and adjust as you need. Put into a jar with a tight fitting lid and date. Keep in fridge.
6T aquafaba, at room temp or slightly colder
1/3 cup + 1T coconut oil, melted but cooled to room temp
1/3 cup + 2T grapeseed oil
2 1/2 T olive oil
1 1/4 tsp apple cider vinegar
Heaping 1/2 tsp sea salt
Put the sea salt, vinegar and room temp aquafaba in the blender. Blend for 15 seconds.
Combine the oils in a container you can easily pour from- something with a spout (like a glass measuring cup). With the blender running on low, slowly pour the oils in- using the smallest stream you possibly can and pouring very slowly. About half way through the oil, turn the blender up a bit. You want the consistency of a slightly thin mayo. Add more grapeseed oil, in a super thin stream, if you need (up to a couple tablespoons). Pour into container with a lid and date the container.
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