This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Mocha Ice Cream Pie - P3
This pie is a treat, even though the serving size is small. You can make this for your next cookout and no one will know it is "diet" food. I suggest using stevia instead of xylitol if you are serving it to others.
Use full fat coconut milk in the can. The boxes stuff will not work.
Mocha Ice Cream Pie
14 standard servings of healthy fat
1 cup almond meal or 1 cup ground almonds or pecans
1/4 cup plus 2T melted coconut oil
Combine in the bottom of a pie plate. Spread and press the mixture along the bottom and up the sides if there is enough. Set aside.
1 ripe avocado
1 1/2 cups full fat canned coconut milk
1T Dandy Blend or Pero coffee substitute
1/2 cup xylitol or 1-2 tsp stevia
Pinch of salt
1 tsp alcohol free vanilla extract
Blend everything in the blender until smooth. Pour into prepared pan and smooth top. Freeze until set.
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What would you recommend in place of the nut flour? I'm allergic to tree nuts but would love to try this.ReplyDelete