AIP Carolina BBQ for Autoimmune Plan and Phases 1, 2 and 3



You can never have too many BBQ sauces under your belt. Or in your recipe file. Or in your fridge in jars that you forget to label so you forget what they are... perhaps maybe that last one is just me. I always forget that I keep masking tape and a Sharpie in my drawer just so I can label jars. I am constantly sniffing to see what all these sauces are before I use them. 




Anyone doing an AIP (autoimmune plan) can use this but it also fits into all phases of Haylie Pomroy's FMD.

This sauce is tangy and sharp with flavor. It is vinegar based, not a typical thick and tomatoey sauce.

Easy to whip up- this will last for a couple weeks in the fridge.

AIP Carolina BBQ Sauce
Autoimmune Plan
All phases of FMD

1/2 cup prepared yellow mustard (make sure it is compliant)
1/4 cup balsamic vinegar
1/3 cup apple cider vinegar
1 tsp smoked salt or sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 cup xylitol
1T liquid smoke
1/4 tsp ground ginger
1/8 tsp ground cloves

Whisk all ingredients together in a sauce pan over medium heat. Bring to boil, reduce to simmer while whisking and cook for about 5 minutes. Let cool and pour into a jar with a lid. 

Use this on pulled pork or grilled chicken, or turkey burgers. Or salad or whatever you like.


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