8 protein
servings
8 complex
carb servings
2lb hunk of
beef (I use whatever is cheapest)
1 large
onion, sliced
6 carrots,
rough chopped
1 garlic
clove, minced
1 tsp salt
1 tsp black
pepper
4 cups cubed
sweet potato
¼ cup water
¼ cup
chopped parsley
Put the beef
in a crock pot. Season with salt and pepper. Sprinkle garlic on top, then
onions. Put carrots on and pour water around the beef. Cook on high 4-6 hours
or low for 8-10 hours. Put sweet potatoes in the last 2-3 hours. Garnish with
parsley. Add veggies in the side for a complete meal.
Thanks for the recipe and the inspiration! It's tasty and simple. Other crock pot recipes I've used have had the extra step of browning the meat to sear in the juices before putting in the crock pot. Nice to eliminate that step and the meat came out beautiful. I went with a chuck roast which went from 4 oz./per serving raw to 2 oz./per serving cooked. Next time I'll pick a leaner cut of meat. Thank you!
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