Metabolism Revolution Vegetable Curry

4 protein servings

4 healthy fat servings

3 cups cooked chick peas or red beans

4 cups chopped cauliflower

2 cups chopped carrot

1 cup chopped celery

2 cups mushrooms

1 large sweet onion, chopped

2 bell peppers chopped

2 garlic cloves, minces

1 tsp fresh ginger, minced

Juice and zest of 1 lime

2 tsp curry powder

½- 1 cup water

¼ cup chopped cilantro

2T olive oil

1 tsp salt

3/4 cup raw coconut meat

1 cup water

Blend the coconut and 1 cup water until as smooth as possible. Set aside.

In a hot wok or skillet, heat the olive oil and sauté the onion, carrot, celery, garlic and salt. Stir and cook for 2-3 minutes. Add curry powder and stir. Add cauliflower, bell pepper, lime juice and zest, ginger and ½ cup water. Cook just until the cauliflower starts to soften. Add mushrooms and beans. Add coconut water mixture. Stir and bring to simmer. Taste and adjust seasoning. Garnish with cilantro.