Pumpkin Pie
Makes 12 healthy fat servings
Makes 12 healthy fat servings
Crust:
1 ½ cups
almond meal or ground pecans
2 tsp
xylitol or pinch of stevia
½ tsp salt
6T coconut
oil
3T cold
water
Filling:
¾ cup
xylitol or 1 tsp stevia
1 tsp
cinnamon
¼ tsp ground
ginger
¼ tsp ground
nutmeg
¼ tsp ground
cloves
½ tsp salt
1 15oz can
pumpkin puree
1 tsp
vanilla
1 cup full
fat coconut milk from a can
2 eggs
2 eggs
Combine all crust ingredients and press into 9” pie plate
Preheat the oven to 425 degrees
Combine the xylitol, cinnamon, ginger, nutmeg, cloves and
salt in a large bowl. Add eggs, beat. Add pumpkin, and vanilla, beat until
smooth. Add coconut milk and beat again until smooth. Pour into unbaked pie
crust and bake for 15 minutes. Reduce oven temperature to 350 degrees and bake
for another 50-60 minutes or until knife comes out clean. It may be a bit
wobbly still but will firm up. Allow pie to cool for 2 hours- this is very
important. Top with whipped coconut cream.
Without whipped coconut cream, the pie makes 12 standard healthy fat servings.
Without whipped coconut cream, the pie makes 12 standard healthy fat servings.
Is your 1 tsp stevia enough for the pie? Thanks!!
ReplyDeleteI don't use stevia, but that's the equivalent that Google gave me. Feel free to adjust to your taste
DeleteHow many eggs do you use?
ReplyDelete2
ReplyDeleteIn P3 how much is 1 serving? And what does it count for?
ReplyDelete.
DeleteHow many Phase 3 fat servings for <20 lb? thanks
ReplyDelete12
DeleteThis is probably the silliest question Iam sure....when it says 12 servings, does it mean I have to cut the pie in 12 pieces and store for having 1 fat serving for P3 days?
ReplyDelete1/12 of the pie is 1 serving. Unless you're on a different plan than FMD
DeleteI want to put whipped coconut cream on top of the pie. How do you make the whipped coconut cream for on top of the pie? How much of the xylitol do you add and do you whip it like the milk based whipped cream?
ReplyDeleteWhip the coconut cream until fluffy. Add as much sweetener as you like. Start with a little, taste, then add more if you need.
DeleteYou might want to blend up your xylitol in a dry blender first, if it's big crystals.
Thank you for your help. Just one more question, the 6 T of coconut oil that you use for the crust, is it melted?
DeleteYes
Delete