Phase 2 Smoothies

This is the most popular question of new folks- what to have for Phase 2 breakfast. The thought of eating veggies and meat for breakfast is rough for some. Me- a good stir fry with tons of veggies and some delicious steak is very satisfying.

But some P2 days, I want something lighter. Smoothies are perfect. While I have a whole list of smoothies, here are a few that are standards.

You can use NOW Brand Plain Egg White Powder for protein, or liquid egg whites (they are pasteurized) or my preference, Great Lakes Brand Beef Collagen Powder (in the green can). For this, 4T is standard protein serving and 2T is a snack (6T and 3T for over 40lb goal). You can use this in broth, in tea, in any liquid as well.  ***UPDATE 1/19/2018-Haylie no longer approves of this collagen as a protein source, so it is up to you if you want to use it. (she says she can no longer confirm the cleanliness of the ingredients)***

Adjust the cocoa and sweetener to your personal taste.

Veggies listed are standard portions for meals. For the larger weight loss goal, double them.

You can have these without protein for a "dessert" or between meals if you are hungry.

Chocolate Smoothie
2 cups spinach
1-2 T cocoa or cacao
Splash vanilla
1-2 T xylitol or equivalent for stevia
½ cup water
1-2 cups ice

Thin Mint Smoothie

2 cups spinach

1-2 T cocoa or cacao

3-4 mint leaves, fresh

1-2 T xylitol or equivalent for stevia

½ cup water

1-2 cups ice

Rhubarb Lime Smoothie

2 cups Rhubarb

1 peeled lime

Zest of one lime

2-3 T xylitol or equivalent for stevia

½ cup water

1-2 cups ice

Chocolate Orange Smoothie

2 cups spinach

1-2 T cocoa or cacao

Zest of half an orange (approved for all phases as a condiment)

1-2 T xylitol or equivalent for stevia

½ cup water

1-2 cups ice