Super easy to make ahead. It re-heats pretty well. Can use as breakfast on FMD or Hormone Rx, or as part of FMD Phase 1 lunch.
Phase 1 of FMD and Hormone Rx (need to add other components for a full meal- this is fruit and complex carb)
Serves 4 (standard servings)
4 cups chopped apples, leave peels on (Granny Smith, or Honeycrisp are my faves)
2 cups rolled oats (use half rolled and half steel cut if you want extra crispy topping)
2 tsp cinnamon
1 tsp ground nutmeg
1/8 tsp ground cloves
1/4 tsp salt
1/2 cup xylitol, divided
Put oats, 1 cup of the apple, 1/4 cup xylitol, 1 tsp cinnamon and the salt in a food processor and pulse a few times.
Stir the remaining cinnamon, nutmeg, cloves, 1/4 cup xylitol and a pinch of salt with the remaining 3 cups apple. Pout this into baking dish. Spread the oat mixture on top evenly. Bake at 375 for 20-30 minutes until apples are just tender. Cover with foil if the topping browns too quickly.