Rhubarb Muffins
Phase 3
Makes 12 standard servings
1 1/2 cups sprouted wheat flour or my P3 flour mix (see blog for recipe)
1 cup xylitol or stevia equivalent
1/2 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1/2 - 1 tsp cinnamon (optional)
1/2 tsp xanthan gum
1 tsp vanilla
2 eggs
1/3 cup grapeseed oil
2T lemon juice
1/3 cup almond milk or cashew milk
1 1/4 cup chopped rhubarb
Preheat oven to 425 degrees. Make sure your oven is preheated, for nice round tops to your muffins.
Mix dry ingredients together in a large bowl. Add wet ingredients, stir just until combined. Batter should be thick but pour-able. If you need more liquid, add a tablespoon of water at a time until you get the right consistency. Fold in rhubarb. Pour into muffin pan lined with muffin papers. Immediately lower oven to 375 degrees and bake for 15-20 minutes until toothpick comes out clean. Cool 10 minutes.
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Thanks! I was just looking for a rhubarb muffin recipe on your site a few days ago. I have more rhubarb than I know what to do with.
ReplyDeleteLucky!! I keep meaning to plant some.
ReplyDeleteExcellent! So moist. Thanks Carolyn
ReplyDelete