Metabolism Revolution Chicken Fried Cauliflower Rice

4 protein servings
2 healthy fat servings

1lb chicken breast or thighs, cut into small pieces
4 cups riced cauliflower (I just put raw cauliflower chunks in a food processor and pulse)
2 cups diced carrot
1 cup sliced celery
1 cup diced onion
1 cup diced red bell pepper
2 cups diced zucchini
4 cups lightly steamed broccoli
1 cup sliced green onion
3 garlic cloves, minced
1T minced fresh ginger
1 tsp salt
1 tsp black pepper
Juice of 1 lime
Zest of 1 lime
4T coconut oil

Cook the chicken in 2T coconut oil until browned. Remove from pan. Sauté onion, carrot, garlic, zucchini, bell pepper, celery in 2T coconut oil for 3-4 minutes. Add lime juice and zest, ginger, salt and pepper and riced cauliflower. Stir and cook for 2-3 more minutes, adding water if you need. Add cooked chicken, stir. Taste and adjust salt or pepper as needed. Garnish with chopped green onion.


  1. You didn't mention what to do with the broccoli

  2. Made this tonight. Husband who prefers his foods “not touching” said this was delicious. Score a big one! Thanks Carolyn


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