This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Pumpkin Pancakes with "Cream Cheese" Frosting - P3 (P1 pancake variation included)
It is September and time for pumpkin everything! We eat pancakes every weekend as our grain, so here we go!
Make the cream cheese frosting a couple of days ahead of time and allow time for the nuts to soak. This will keep in the fridge for about a week.
Phase 1 pancake mods at the end of the recipe.
8 standard servings grain and partial fat
1 cup sprouted wheat flour
1/2 cup almond flour
2 tsp baking powder
1/2 tsp salt
1/8 tsp xanthan gum
3T xylitol or 1 tsp stevia
1 whole egg
1 tsp vanilla
2 tsp cinnamon
1/4 tsp nutmeg
1 cup almond milk
1/2 cup pumpkin puree
Combine the liquids and pumpkin with the xylitol or stevia in a large bowl. Set aside.
Mix dry ingredients in another bowl- add to liquids. Stir just until moist. Cook on non stick griddle or skillet- on low heat.
P1 variation- use 2 egg whites instead of whole egg. Use oat milk instead of almond milk. Oat milk recipe here.
Cream Cheese Frosting
Makes 5 standard servings
3/4 cup slivered blanched almonds
1/4 cup raw cashews
2T grape seed oil or other neutral oil
1/4 cup freshly squeezed lemon juice
1T vanilla extract
Pinch of salt
3T xylitol or 1tsp stevia
Soak nuts overnight in filtered water.
Drain nuts- discard the water.
Put soaked nuts and rest of the ingredients in a blender. Blend on low, adding just as much water as you need to keep it blending. Turn up the speed gradually, to high and blend until super smooth. Taste and adjust the sweetness. Store in fridge.
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Thank you! Looks super yummy - cannot wait to try it!ReplyDelete
Serving 8 is difficult when you're only one person. Do these freeze???ReplyDelete
I'm not sure. I do not freeze anything but meat and berries.Delete
Made them this morning! Delicious! Thanks for another great recipe!ReplyDelete
Can I use the almond flour on phase 1, I didn't think I could until P3ReplyDelete
Almond flour used to be p1 and p3. It has been changed to p3 only. So use sprouted wheat or brown rice or oat flour in p1, in place of the almond flourDelete
Do I have to use the almond flourReplyDelete
No, you can replace with sprouted wheat but it changes the portionsDelete
I can't find blanched almonds can I use unblanchedReplyDelete
You can but the skin of the almond will make the cream cheese chunkyReplyDelete
I don't have xantham gumReplyDelete