Perfect for a warm day. Freeze as solid as you like.
If you need more sweetness, add more. If you want it tart, make it tart. Your taste is your own. Maybe you like 2 mint leaves? Maybe 5?
Super fast and easy.
Coconut milk in p3 only
Start with:
zest of 2 limes
2 peeled limes
1T stevia OR 2T xylitol
1/4 cup (use more if you want- make this your own) coconut milk (p3 only. Omit for p1 &2)
Blend in blender.
TASTE.
Add more sweetener if you like.
Blend.
TASTE.
Add mint leaves.
Blend, taste.
Pour into a bowl, freeze. Shake or stir every couple hours, if you think about it.
Scoop and eat (or sip).
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
What kind of coconut milk? The canned kind? Is that ok for Ph 1 & 2? Just starting next week and this sounds great!
ReplyDeleteUse whatever coconut milk you like in p3. No fat in p1 and 2.
ReplyDeleteHave you tried this with lemons?
ReplyDeleteI've not had a monitor made with lemons, but it would work just the same as limes
DeleteIf you don't use coconut milk, what do you do? Just blend it with ice?
ReplyDeleteUse water instead
Delete