Thursday, March 1, 2018

Metabolism Revolution Vegetable Curry


4 protein servings
4 healthy fat servings


3 cups cooked chick peas or red beans
4 cups chopped cauliflower
2 cups chopped carrot
1 cup chopped celery
2 cups mushrooms
1 large sweet onion, chopped
2 bell peppers chopped
2 garlic cloves, minces
1 tsp fresh ginger, minced
Juice and zest of 1 lime
2 tsp curry powder
½- 1 cup water
¼ cup chopped cilantro
2T olive oil
1 tsp salt

3/4 cup raw coconut meat
1 cup water

Blend the coconut and 1 cup water until as smooth as possible. Set aside.

In a hot wok or skillet, heat the olive oil and sauté the onion, carrot, celery, garlic and salt. Stir and cook for 2-3 minutes. Add curry powder and stir. Add cauliflower, bell pepper, lime juice and zest, ginger and ½ cup water. Cook just until the cauliflower starts to soften. Add mushrooms and beans. Add coconut water mixture. Stir and bring to simmer. Taste and adjust seasoning. Garnish with cilantro.



2 comments:

  1. Does shredded coconut count as raw coconut meat?

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    Replies
    1. No. Raw would be a whole coconut. Or frozen. Shredded is dried

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