Thursday, January 17, 2019

Sale!! 25% off!!

Let's celebrate health in the new year! 

All my cookbookscare 25% off with code: 2019

Click the store link.

No limits. Instant downloads!!! 

Sale ends soon!!!

Wednesday, January 9, 2019

Woostershur Sauce - All Phase

No one knows how to pronounce it but it's delicious. You can whip up an FMD friendly version in no time. This should keep for a while in a sealed container. 

Add some to your roast in the crock pot, or my Hamburger Steak and Onion Gravy recipe!! Yum!! 


Worcestershire Sauce
All phase


1/2 cup apple cider vinegar
2T water
2T tamari
1T xylitol or stevia equivilant
1 tsp mustard powder
1/4 tsp onion powder
1/4  tsp garlic powder
1/4  tsp ground cinnamon
ground black pepper to taste


Combine apple cider vinegar, water, soy sauce, brown sugar, mustard powder, onion powder, garlic powder, ground cinnamon, and black pepper together in a saucepan; bring to a boil and cook until fragrant, about 45 seconds. Cool to room temperature. Pour into jar with lid. 

Friday, January 4, 2019

Egg Drop Soup- All Phase (but tasty for Phase 2 Breakfast!)





Super fast to make, and you can adjust the egg portions to suit what you need. 

If you do not like the broth to be thick, omit the arrowroot. 

You can even add more veggies if you want. I know that isn't traditional but they are yummy in there. 

Adjust the broth amount, also. Sometimes I want a lot of soup with lots of nourishing broth. Sometimes I want more veggies and less broth for a hearty meal.

Egg Drop Soup
All Phases
Makes 2 standard portions

4-8 cups chicken broth (I have used beef broth as well)
1 tsp ground ginger
1-2T tamari
6 egg whites, beaten
1/4 cup chopped green onions (about 2 green onions)
salt and pepper

Optional: sliced celery, spinach, chopped onion, mushrooms, shredded carrot (p1 and p3 only)

Also optional for a thicker broth: 1T arrowroot mixed with 2T cold water or stock


Add chicken broth, ground ginger and tamari to a saucepan; bring to a simmer.

If you are using veggies, add them now (except spinach) and simmer for 10-15 minutes until as done as you like.

Slowly stream in beaten egg whites while stirring the soup in one direction.
Add green onions. Salt and pepper to taste. Add spinach if you are using. 

If you desire a slightly thicker broth, add the arrowroot slurry and stir until thick.


For a spicy version, add a bit of sriracha, hot sauce or ground red pepper to taste.