Waffles- Phase 1


Phase 3
Makes 8 standard servings grain

1 1/4 cups sprouted wheat or spelt flour
1/2 cup sorghum flour
2 cups unsweetened oat milk or unsweetened brown rice milk
2 egg whites
2 egg whites, lightly beaten until foamy and loose
1 tsp baking powder
1 tsp baking soda
1/4 tsp xanthan gum
1/8 tsp salt
1 tsp vanilla
1 tsp xylitol or stevia/pure monk fruit equivalent

Heat up your waffle iron

In another bowl, whip the 2 lightly beaten egg whites, milk, baking powder, baking soda, salt, sweetener until very well combined. Add flours and stir just until combined. Allow batter to sit for 10-25 minutes. 

While the batter sits, beat the other 2 egg whites until stiff peaks form.

Fold the stiff egg whites into the batter- you want it to look lumpy and not smooth. Cook in preheated waffle iron, as directed by manufacturer.

Serve with fruit compote and other components of P1 breakfast

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