Super Simple

Not everyone likes recipes- here is a sample menu with simple ingredients. Remember, you can use all herbs and spices, tamari, coconut aminos, ginger, garlic. Add flavor to your foods!


Monday

Breakfast
1 cup cooked oats
cinnamon
1 cup blueberries

Snack
apple

Lunch
Hamburger patty
green beans
carrots
1 cup oat milk
orange

Snack
1 cup blueberries

Dinner
Pork loin
baked sweet potato
steamed broccoli
1 cup cooked brown rice
herbs as needed



Tuesday

Breakfast
1 cup oat milk
1 cup strawberries


Snack
orange

Lunch
Pork loin
baked sweet potato
steamed broccoli
1 cup cooked brown rice
herbs as needed
1 cup blueberries

Snack
apple

Dinner
Chicken breast
roasted parsnips
green beans
1 cup cooked brown rice


Wednesday

Breakfast
egg whites
chopped spinach
bell peppers
mushrooms


Snack
pork loin
celery

Lunch
Chicken breast
asparagus
green beans

Snack
pork loin
celery

Dinner
ground turkey
bell peppers, onion
celery, spinach
cooked with herbs


Thursday

Breakfast
egg whites
chopped spinach
bell peppers


Snack
Chicken breast
asparagus

Lunch
ground turkey
bell peppers, onion
celery, spinach
cooked with herbs


Snack
Chicken breast
asparagus

Dinner
steak
broccoli
green beans



Friday

Breakfast
1 slice Ezekiel toast
1 cup oat milk
1 cup peaches
sliced cucumber
1 boiled egg

Snack
raw almonds
carrot sticks

Lunch
Salad with leftover
steak, ranch dressing
raspberries

Snack
raw almonds
cucumber

Dinner
ground beef in lettuce cups
guacamole
diced tomato or salsa



Saturday

Breakfast
1 slice Ezekiel toast
1 cup oat milk
1 cup peaches
sliced cucumber
1 boiled egg

Snack
1 cup almond milk
celery

Lunch
ground beef in lettuce cups
guacamole
diced tomato
cherries

Snack
1 cup almond milk
celery

Dinner
pork chop
baked sweet potato
roasted cauliflower
1 cup wild rice or quinoa
herbs as needed



Sunday

Breakfast
1 slice Ezekiel toast
1 cup oat milk
1 cup peaches
sliced cucumber
1 boiled egg

Snack
raw almonds
carrot sticks

Lunch
pork chop
baked sweet potato
roasted cauliflower
cherries

Snack
1 cup almond milk
celery

Dinner
salmon
roasted carrots
salad with ranch













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