Not everyone likes recipes- here is a sample menu with simple ingredients. Remember, you can use all herbs and spices, tamari, coconut aminos, ginger, garlic. Add flavor to your foods!
Monday Phase 1
Breakfast
1 cup cooked oats
cinnamon
1 cup blueberries
Snack
apple
Lunch
Hamburger patty
green beans
carrots
1 cup oat milk
orange
Snack
1 cup blueberries
Dinner
Pork loin
baked sweet potato
steamed broccoli
1 cup cooked brown rice
herbs as needed
Tuesday Phase 1
Breakfast
1 cup oat milk
1 cup strawberries
Snack
orange
Lunch
Pork loin
baked sweet potato
steamed broccoli
1 cup cooked brown rice
herbs as needed
1 cup blueberries
Snack
apple
Dinner
Chicken breast
roasted parsnips
green beans
1 cup cooked brown rice
Wednesday Phase 2
Breakfast
egg whites
chopped spinach
bell peppers
mushrooms
Snack
pork loin
celery
Lunch
Chicken breast
asparagus
green beans
Snack
pork loin
celery
Dinner
ground turkey
bell peppers, onion
celery, spinach
cooked with herbs
Thursday Phase 2
Breakfast
egg whites
chopped spinach
bell peppers
Snack
Chicken breast
asparagus
Lunch
ground turkey
bell peppers, onion
celery, spinach
cooked with herbs
Snack
Chicken breast
asparagus
Dinner
steak
broccoli
green beans
Friday Phase 3
Breakfast
1 slice Ezekiel toast
1 cup almond milk
1 cup peaches
sliced cucumber
1 boiled egg
Snack
raw almonds
carrot sticks
Lunch
Salad with leftover
steak, ranch dressing
raspberries
Snack
raw almonds
cucumber
Dinner
ground beef in lettuce cups
guacamole
diced tomato or salsa
Saturday Phase 3
Breakfast
1 slice Ezekiel toast
1 cup almond milk
1 cup peaches
sliced cucumber
1 boiled egg
Snack
1 cup almond milk
celery
Lunch
ground beef in lettuce cups
guacamole
diced tomato
cherries
Snack
1 cup almond milk
celery
Dinner
pork chop
baked sweet potato
roasted cauliflower
1 cup wild rice or quinoa
herbs as needed
Sunday Phase 3
Breakfast
1 slice Ezekiel toast
1 cup almond milk
1 cup peaches
sliced cucumber
1 boiled egg
Snack
raw almonds
carrot sticks
Lunch
pork chop
baked sweet potato
roasted cauliflower
cherries
Snack
1 cup almond milk
celery
Dinner
salmon
roasted carrots
salad with ranch
1cup wild rice
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