Black Bean Tacos- Phase 1 and Phase 3 - vegetarian, vegan


This is super easy to whip up. You can use canned beans but I prefer to save money and have better flavor with beans I cook myself. 

You can also add whatever veggies you like. Jicama, radish, bell pepper, onion, carrot...clean out your crisper and make some tacos!

If you don't want the heat, be sure to take out the seeds and membranes in the jalapeno. If you want it hotter, add another one. 

You can serve this on chopped lettuce for a salad, or in spelt tortillas for tacos. You could even put this over brown rice to make a taco bowl. 

Black Bean Tacos
Phase 1 and Phase 3
Makes 4 standard servings of protein

2 cups cooked black beans
1 jalapeno, chopped
1 yellow or orange bell pepper, chopped
2 Roma tomatoes, chopped
1 purple onion, chopped
1/4 cup shredded carrot
1/4 cup sliced radish
1/4 cup chopped fresh cilantro
1 lime, juiced (add zest for extra zing)
Sea salt and fresh ground black pepper
2 garlic cloves, minced

Mix everything in a large bowl and allow to sit in the fridge for at least an hour before eating. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.