I know this is a crazy time. Everyone is stressed, and scared and nervous and all that.
I am not following phases right now. I am just trying to eat the best I can. I am not worrying about it.
With that said, if you are at a loss for what to cook, and maybe you have limited groceries, check out Chef Michael Symon. He is doing a family dinner every night. He lists the recipe the day before and then does a video on Facebook every afternoon showing how to cook that meal and answering questions.
While his foods may not be 100% FMD compliant, he offers so many good tips and tricks and ideas. He is a calm voice in this storm. I adore him so much.
Even if you cannot eat FMD, please eat. And take care of each other.