Edamame Hummus - Phase 2 - Vegan

Whiz this up and use it for a veggie dip on Phase 2 of The Fast Metabolism Diet Plan. Once you are in maintenance, add some tahini and olive oil for a richer, creamier hummus. That is a goal to look forward to!! 

Use fresh lemon juice for the very best flavor. You can even add some lemon zest for a zingy punch! make sure your edamame is shelled and cooked, then cooled.

Edamame Hummus
Vegan
Phase 2
Makes 3 standard servings

⅓ cup freshly squeezed lemon juice
Lemon zest (optional)
1 medium clove garlic
½ teaspoon fine-grain sea salt
½ cup lightly packed fresh cilantro leaves, plus more for garnish
1 ½ cups shelled edamame, preferably organic, defrosted if frozen
2 to 4 tablespoons water, as necessary

Put everything into a food processor or blender and blend until smooth. Refrigerate for a couple hours before eating so the flavors can come together. 



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