I Burn Recipes

Here are some of my favortite I Burn recipes. This mini plan is for Inflammation. You can find out more in Haylie's book. The Burn by Haylie Pomroy. This book is available in libraries and bookstores everywhere. 

When I cook dinner for I Burn, I make enough for at least 2 portions, depending on how many days I am doing this Burn. 

Coconut Lime Black Bean Stew

Avocado Egg Salad

Lemon Vinaigrette

Garlic Hummus - I have this with veggies from the list


In my cookbook, Volume 1, I have more I Burn recipes. You can get it in the store link in the upper right corner of the blog. 
Here are a couple from the book:


Turkey Burger with Guacamole
Double or triple this recipe to make several at once.

4oz turkey
2 T shredded carrot
1 T minced onion
1/2 garlic clove minced
A few spinach leaves, chopped
2 T finely minced red bell pepper
Pinch of salt and pepper
Pinch of cayenne (optional)

Sautee the veggies and garlic in a non-stick pan until soft. Let cool. Mix with turkey and form a patty. Cook burger on grill, or bake in a 400 degree oven for 15-20 minutes until it reaches 160 degrees internally.

Guacamole:
1/4 avocado, diced
1/4 Roma medium tomato, chopped
A few cilantro leaves, chopped
1 T minced red onion
Pinch salt
1 T lime juice

Mix everything together. Mash avocado if you like.
Place turkey burger on a bed of spinach, or arugula, top with guacamole.



Egg Salad
4 servings

4 boiled eggs
2T minced celery
2T shredded carrot
2T minced onion
1/8 tsp finely minced garlic
2T olive oil
1/2 avocado
Salt & Pepper to taste

Chop the boiled eggs, and place in a bowl. Add celery, onion, carrot and stir. In another small bowl, mash the avocado, and add oil, garlic. Add to the egg veggie mixture. Add a pinch of salt and pepper and taste- adjust if necessary.
Divide into 4 portions. Serve on spinach salad. 


Other I Burn meal ideas I have used:

-Smoked turkey on a salad

-Black bean tacos- season cooked black beans with spices from I Burn list, serve in romaine leaves with fajita veggies and guacamole

-Use the Turkey Burger recipe from above only make meatballs. Add your portion to your soup when you heat it up. Add in some diced extra veggies from the list. 

-Fried Eggs with sauteed veggies. Easy and fast

-Chopped Salad- use your favorite veggies from the list (with or without lettuce- your choice), add walnuts or black beans or anything from the protein list.

No comments:

Post a Comment