Woostershur Sauce - All Phase

No one knows how to pronounce it but it's delicious. You can whip up an FMD friendly version in no time. This should keep for a while in a sealed container. 

Add some to your roast in the crock pot, or my Hamburger Steak and Onion Gravy recipe!! Yum!! 

Pro Tip: In maintenance, use coconut sugar as the sweetener for more depth of flavor. 

Worcestershire Sauce
All phase

1/2 cup apple cider vinegar
2T water
2T tamari
1T xylitol or stevia equivilant
1 tsp mustard powder
1/4 tsp onion powder
1/4  tsp garlic powder
1/4  tsp ground cinnamon
ground black pepper to taste

Combine apple cider vinegar, water, soy sauce, sweetener, mustard powder, onion powder, garlic powder, ground cinnamon, and black pepper together in a saucepan; bring to a boil and cook until fragrant, about 45 seconds. Cool to room temperature. Pour into jar with lid. 

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