Pancake Mix - Phase 1 and 3

If you make pancakes every weekend like I do, this is a time saver!! 

Add cinnamon or nutmeg, vanilla, almond extract, orange zest, blueberries, raspberries, chopped cherries. Yummy!!

Pancake Mix

Phase 3

6 cups sprouted wheat flour

2 cups tapioca flour or oat flour

1T xanthan gum

½ cup xylitol

3T baking powder

4 tsp baking soda

2 tsp salt

Mix together in a large bowl and store in an airtight container. 

To use:

1 cup pancake mix

1 cup almond milk

2T grapeseed or olive oil

2 eggs

Optional: 1 tsp cinnamon

Beat the eggs, add the milk and oil and whip until frothy. Add pancake mix (and cinnamon if using). STIR until just moistened. If you like a thinner batter, add a little water. Cook on greased griddle. Serve with fruit compote. 

You can easily double this recipe. 

Makes 8 standard phase 3 grain servings. 

For phase 1

Use egg whites instead of whole eggs

Omit the oil

Use brown rice milk, oat milk or water instead of almond milk