Use this mayo if you are allergic to eggs, or if you just want a different option for mayo.
Aquafaba is the liquid from a can of cooked chickpeas (garbanzo beans) or you can use the liquid from chickpeas you have cooked.
Use a neutral oil, like grapeseed (my favorite) or avocado oil. Sometimes I add a tablespoon of olive oil for a different flavor but I am not a fan of using all olive oil.
Be sure to taste this at the end and add more of what you need to make it taste good to you. Lemon juice for brightness, vinegar for tanginess, salt, or mustard for more flavor.
1/4 cup aquafaba
1/8 tsp cream of tartar
1/4 tsp prepared mustard
1/2 tsp sea salt
1 T lemon juice
1 1/2 tsp apple cider vinegar or your favorite vinegar
Pinch of stevia
3/4 cup avocado or grape seed oil
Add aquafaba to your blender, along with cream of tartar, mustard, sea salt, lemon juice, vinegar, and sweetener of choice. Blend on high for 30 seconds to incorporate.
Measure the oil in a liquid measuring cup with a pouring spout. Then, with the blender on the lowest speed, slowly stream the oil, over the course of 5-6 minutes. Do not pour it in all at once.
Continue slowing adding the oil, the process can take up to 10 minutes.
Use immediately or transfer to a sealed container to cool in the refrigerator until cold. This is best when used within the first few days, but can keep in the refrigerator up to a week.
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Vegan Mayo- Phase 3
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Thanks for this! Totally going to try it.ReplyDelete