This phase 1 breakfast is perfect for Fall, or the holidays. Something about cloves makes me think of Christmas. You can bake the apples ahead of time, and mix up the biscuit dough the night before, so all you need to do is pop the biscuits in the oven and warm the apples for breakfast.
You can adapt this easily for P3, just change the apples to peaches or cranberries, and use almond milk instead of brown rice milk.
1 cup sprouted wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp xantham gum
1/4 tsp cinnamon
1/4 tsp nutmeg
Pinch of ground cloves
2 T xylitol
1 tsp orange zest (optional)
1 tsp vinegar
1/2 cup pureed pumpkin
1/2 cup (or more) brown rice milk
Mix all the dry ingredients together. Add liquids and pumpkin and stir. Add enough extra milk to make the dough very moist. You want this dough to not be pourable, but not be dry like a rolled biscuit dough. Let the batter sit for 10 minutes or overnight. Spoon into 4 equal portions and bake at 425 for 9-12 minutes.
2 Granny Smith Apples,or Honeycrisp or other baking apple
1 tsp cinnamon
1-2 T xylitol
Pinch of salt
1-2 T water
Dice the apples, stir with other ingredients and bake in a baking dish for 20-25 minutes until soft.
Cut 2 biscuits in half and spoon half of the apples over them. Eat while hot.
Recipe makes 2 Phase 1 portions for FMD
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Pumpkin Biscuits with Baked Apples - Phase 1 and Phase 3 options
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for >20 or more would this be 2 biscuitsReplyDelete
I need to update with new portion... Make 4 biscuits. For over 20lbs, eat 1.5 biscuits. Sorry for the confusion. I thought I had updated everything after Haylie changed the portions for floursDelete
If I use sprouted spelt, do I still use the vinegar?ReplyDelete
Thanks! Haven't made these before....putting them on the menu for next week!Delete