Tuesday, April 10, 2018
Pancake Mix - Phase 1 and 3
If you make pancakes every weekend like I do, this is a time saver!!
Add cinnamon or nutmeg, vanilla, almond extract, orange zest, blueberries, raspberries, chopped cherries. Yummy!!
6 cups sprouted wheat flour
2 cups tapioca flour or oat flour
1T xanthan gum
½ cup xylitol
3T baking powder
4 tsp baking soda
2 tsp salt
Mix together in a large bowl and store in an airtight container.
1 cup pancake mix
1 cup almond milk
2T grapeseed or olive oil
Optional: 1 tsp cinnamon
Beat the eggs, add the milk and oil and whip until frothy. Add pancake mix (and cinnamon if using). STIR until just moistened. If you like a thinner batter, add a little water. Cook on greased griddle. Serve with fruit compote.
You can easily double this recipe.
Makes 8 standard phase 3 grain servings.
For phase 1
Use egg whites instead of whole eggs
Omit the oil
Use brown rice milk, oat milk or water instead of almond milk