Pancake Mix - Phase 1 and 3

If you make pancakes every weekend like I do, this is a time saver!! 

Add cinnamon or nutmeg, vanilla, almond extract, orange zest, blueberries, raspberries, chopped cherries. Yummy!!

Pancake Mix
Phase 3

6 cups sprouted wheat flour
2 cups tapioca flour or oat flour
1T xanthan gum
½ cup xylitol
3T baking powder
4 tsp baking soda
2 tsp salt
Mix together in a large bowl and store in an airtight container. 

To use:
1 cup pancake mix
1 cup almond milk
2T grapeseed or olive oil
2 eggs
Optional: 1 tsp cinnamon
Beat the eggs, add the milk and oil and whip until frothy. Add pancake mix (and cinnamon if using). STIR until just moistened. If you like a thinner batter, add a little water. Cook on greased griddle. Serve with fruit compote. 
You can easily double this recipe. 
Makes 8 standard phase 3 grain servings. 


For phase 1
Use egg whites instead of whole eggs
Omit the oil
Use brown rice milk, oat milk or water instead of almond milk

4 comments:

  1. What flour would recommend as an alternative to the sprouted wheat flour?

    ReplyDelete
    Replies
    1. Spelt but you're then limited to phase 1 only, if you're being super strict

      Delete
  2. Finally, fluffy pancakes on FMD! Thank you! I do have a question. I followed this recipe and also purchased your ebooks and see that the pancake recipe in the ebook does not have the tapioca flour. Why the variation?

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  3. O am celiac. Is sprouted wheat flour gluten free?

    ReplyDelete