Creamy Cole Slaw Dressing
Use this as a healthy fat
Here is the video: https://youtu.be/c66fQNNkcI0
1 cup FMD mayo (recipe here on my blog)
1/3 cup xylitol
¼ cup apple cider vinegar
1T prepared mustard
1tsp each salt and pepper
¼ tsp garlic powder
1T celery seed
¼ cup olive oil
Whisk everything together except the oil in a
large bowl to combine. Very slowly drizzle in the
oil as you whisk, to thicken and emulsify. Taste,
and add salt or pepper as you need.
For slaw: Pour over 3 cups shredded cabbage, ¼
cup minced onion and 1 shredded carrot. Also good over shreded or chopped raw broccoli for a nice slaw.
Tomato-less BBQ Sauce
This can be used in either phase of Hormone Rx
2 bell peppers any color
Roast these in a 450 oven until charred- reduce
heat to 350 and continue to cook until soft
2-3 garlic cloves
1/2 tsp each s&p
3T vinegar or lime juice
2 T chili powder
2 tsp paprika
2 T hot sauce (optional. I used my smoked
3-4 T xylitol- adjust to your taste.
1/4 - 1/2 cup water
Pour into sauce pan and cook over low heat for
15 minutes, stirring occasionally. Add more
water if you want it thinner.
Buffalo Wing Sauce
Use this when you need a healthy fat
½ cup olive oil
½ cup Frank’s Hot Sauce
Warm the olive oil in a sauce pan and carefully
add hot sauce. Whisk to emulsify. Cook over
low heat for a couple of minutes, then toss your
chicken in it.
You can use any compliant hot sauce you like,
but I prefer the traditional taste of Frank’s for
this. Make sure your hot sauce doesn’t contain
sugar or other non-compliant ingredients.
Sweet Chili Sauce
Use this as a condiment, any time in Hormone Rx or FMD
Here is my video: https://youtu.be/nghdKAohkh8
2 tsp red pepper flakes (use less if you don't want it hot)
¼ cup Tamari
1 garlic clove, minced
1 tsp minced fresh ginger
1 tsp black pepper
1/2 cup water
1 cup xylitol
1 tsp arrowroot
Put everything in a sauce pan and simmer for 10 minutes. Whisk in 1 tsp arrowroot powder mixed with 1T cold water, until the sauce thickens. Taste and adjust seasoning.
Store in covered jar. Use as dip for veggies or
meat or in lettuce wraps.
Use this in the second phase of Hormone Rx, as a complex carb
1 cup sprouted wheat flour
2 egg yolks
2 egg whites, whipped stiff
1/2 tsp salt
1 tsp vanilla
1 tsp cinnamon
1/4 tsp xanthan gum
1/2 cup pureed raw apple (not applesauce)
1/4 - 1/2 cup water (I like to use sparkling water to increase fluffiness)
Mix dry ingredients together, add egg yolks, apple, vanilla and 1/4 cup water. Stir just until mxed, it should be really thick. If you need- add more water, a little at a time. Fold in stiff egg whites, just until incorporated. Cook immediately on non-stick griddle.
Cashew Coconut Butter
This is for the first phase of the plan. Recipe is here
Cocoa Almond Spread
Turkey Veggie Burgers or Meatballs
Use phase appropriate veggies. You want 1 to 1 1/4 cups sauteed veggies to mix into the meat and spices.
1lb ground turkey
1 cup shredded carrot for p1 and p3
1 cup shredded zucchini for p1 and p3
1/2 cup diced bell pepper for p2
1/4 cup minced onion
1/2 cup finely chopped spinach
2 minced garlic cloves
1 tsp each salt and pepper
2 tsp dried parsley
1 tsp each dried basil, oregano
1/2 tsp dried thyme
Saute veggies in a non stick sauce pan, until soft. Cool. Mix with turkey, herbs, spices. Form into 4 equal patties, or 16 equal meatballs. Bake at 375. For meatballs, 15-20 minutes. For burgers, 20-25 minutes, until done. 1 patty is a serving or 4 meatballs is a serving. Recipe can be doubled.
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Hormone Rx Recipes- Sweet Chili Sauce (All Phase), Creamy Cole Slaw Dressing (P3), Turkey Burgers (All Phase)
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Wow, thanks for opening a FMD-dedicated blog! I have only just started on the FMD, and am happy to be able to find so many yummy recipes!ReplyDelete
I agree! Very helpful for those of us who are not creative in the kitchen.ReplyDelete
love the sweet chili sauce!!!ReplyDelete