This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Sauces! eBook Now Available! Including Phase 2 recipes!
Mayo, Ranch, Creamy Jalapeno! Wing Sauces- Sweet BBQ, Cajun, Jerk, Hot, Medium, Garlic "Parmesan"!! Pasta Sauces! Ketchup! Over 20 recipes! Order yours here: Sauces Enjoy! Carolyn