Sunday, June 9, 2019

New SALE!

SALE! SALE! SALE! SALE! SALE! SALE! 


My newly updated Ultimate Cookbook is on SALE for 25% off. 


Simply click this link https://gum.co/xHQSaT and use code SAVE25

This is a PDF download so you can save to your tablet for paper free use, or print and put into a binder for your personal cookbook. 


This sale won't last long, so go get yours now!

This is every recipe I have written, through 2018. Volumes 1- 9, plus Holidays 2016, 2017, 2018. Over 350 recipes for every healthy meal. If you follow The Fast Metabolism Diet Plan by Haylie Pomroy, you need these recipes!

This book is a 73.00 value! 

Be sure to download immediately to your computer as the link will expire shortly. 

Here is what is included: 

Super Garlic Sauce

Chopped Mexican Salad

Brussels Sprouts with Parsnips

Cod with Roasted Veggies

Turkey Burger with Guacamole

Turkey Fried "Rice"

Black Bean Burger on Spinach Salad

Sweet Potato Hash

Stuffed Cabbage Leaves

Coconut Ginger Slaw

Egg Salad

Zoodles with Tomatoes and Garlic

Burrito Bowl

Mushroom Burger

Phase 1 Smoothies

Brown Rice Milk

Mango Ginger

Cherry Lime

Cherry Chocolate

Fuzzy Navel

Black & Blue

Tropical

Pumpkin

Watermelon Margarita

Strawberry Margarita

Blueberry Lemon

Blueberry Pomegranate

Apple Pie

Melon

Cherry Vanilla

Phase 2 Smoothies

Chocolate

Mojito

Cucumber Lemon

Chocolate Orange

Thin Mint

Rhubarb Lime

Mocha

Lemon Lime

Citrus Punch

Lemon Ginger

Green Smoothie

Lemon Cardamom

Cucumber Basil

Spiced Rhubarb

Chocolate Cinnamon

Phase 3 Smoothies

Chocolate Covered Cherry

Pumpkin Cranberry

Chocolate Raspberry

Raspberry Cobbler

Almond Joy

Cranberry Lime

Pumpkin Pie

Peach Pie

Pumpkin Coconut

Candy Bar

Game Changer BBQ Sauce – a.k.a. Tomato-less BBQ Sauce

Pork Roast (P1, P2, P3)

Pork Lettuce Wraps with Slaw (P1, P2, P3)

Cole Slaw (P1, P2, P3)

Asian Pork Salad Snack (P1, P2, P3)

Citrus Sorbet (P1, P2, P3)

Salad Dressings

Italian (P1, P2, P3)

Thai (P1, P2, P3)

Lemon Ginger (P1, P2, P3)

Garlic Lime (P1, P2, P3)

Chopped Salad (P1, P2, P3)

Chicken Kabobs (P1, P2, P3)

Lemon Ginger Chicken and “Rice” (P1, P2)

Garlic Lime Chicken (P1, P2, P3)

Orange Chicken (P1, P2)

Meatball Lettuce Wraps (P1, P2, P3)

Sweet Chili Sauce (P1, P2, P3)

Asian Meatball Salad (P1, P2, P3)

Turkey Meatballs (P1, P2, P3)

Chicken Noodle Soup (P1, P2, P3)

Pepper Steak (P1, P2, P3)

Steamed Cabbage

Grilled Cabbage

Asian Broccoli (P1, P2)

Chicken Fajitas (P1, P2, P3)

Chicken Fajita Soup (P1, P2, P3)

Steak Stir Fry (P1, P2, P3)

Chili (P1, P2, P3)

Rhubarb Compote (P2, P3)

Beef Vegetable Soup (P1, P2, P3)

Asian Turkey Lettuce Wraps (P1, P2, P3)

Pasta with Meat Sauce

Thai Turkey Burgers or Meatballs

Italian Turkey Burgers or Meatballs

Pork Roast

Crockpot Marinara

Standard BBQ Sauce

Carolyn's BBQ Sauce

Regular Sloppy Joes

Curry Chicken Joes

Beef Stew

Chili

Chicken Noodle Soup

Beef Vegetable Soup

Chopped Mexican Salad (Phase 1 Version)

Black Bean Burger (Phase 1 Version)

Burrito Bowl (Phase 1 Version)

Zoodles with Tomatoes and Garlic (Phase 1 Version)

Cole Slaw (Phase 1 Version)

Curry Quinoa

Italian Herbed Quinoa

Pepper Steak

Mexican Rice Bake

Orange Chicken (Phase 1 Version)

Pumpkin Oatmeal

Apple Cinnamon Oatmeal

Peach Crisp

Baked Apples

Blackberry Cobbler

Mango Mint Smoothie

Quinoa Pudding

Cherry Pie Smoothie

Bone Broth

Vegetable Broth

Lentil Vegetable Soup

Hearty Chicken Pasta Soup

Creamy Ginger Carrot Soup

Lasagna Soup

Creamy Zucchini and Basil Soup

Creamy Cauliflower Mushroom Soup

Thai Coconut Chicken Soup

Wild Rice and Mushroom Soup

White Chicken Chili

Tomato Basil Soup

Pasta e Fagioli

Minestrone

Roasted Tomato Soup

Beef Stew with Root Veggies

Pasta Lagoo

Slow Cooker Beef and Barley Soup

Chicken Stew with Butternut Squash & Quinoa

Autumn Pork Stew

Jalapeno Chicken Soup

Spicy Asian Chicken Soup

Slow Cooker Onion Soup

Creamy Cole Slaw Dressing

Chimichurri Sauce

Garlic Dip

Ketchup

Cocktail Sauce

BBQ Sauce

Buffalo Wing Sauce

Hot Wing Sauce

Super Garlic Sauce

Sweet Chili Sauce

Caribbean Jerk Sauce

Garlic Parmesan Wing Sauce

Cajun Wing Sauce

Sweet BBQ Wing Sauce

Mayo

Aioli

Ranch

Creamy Jalapeno

Avocado Mayo

Pizza Sauce

Marinara

White BBQ Sauce

Pineapple Salsa

Salsa

Fruit Compote

Asian Lime Sauce

Cashew Sauce

Alfredo Sauce

Queso

Roasted Garlic Dip

Hot Sauce

Flour mixes

Basic Pancakes

Blueberry Pancakes

Cinnamon Spice Pancakes

Birthday Cake Pancakes

Raspberry Pancakes

Cherry Pancakes

Carrot Cake Pancakes

Chocolate Pancakes

Pumpkin Pancakes

Zucchini Pancakes

Basic Biscuits

Cinnamon Biscuits

Garlic Herb Biscuits

Sourdough Bread Starter

Sourdough Bread

Super Easy Sprouted Wheat Bread

Sprouted Wheat Buns

Pizza Crust

Holiday Rolls

Pita Bread

Cinnamon Swirl Bread

Zucchini Bread

Pupmkin Bread

Blueberry Bread

Cranberry Bread

Sweet Potato Bread

Lemon Bread

Coconut Bread

Mocha Muffins

Chocolate Bread

Autumn Pear Bread

Carrot Cake Bread

Blueberry Muffins

Orange Muffins

Cranberry Orange Bread

Peach Bread

Sprouted Wheat Tortillas

Spicy Tortillas

Roti

Chocolate Pudding

Creamy Brown Rice Pudding

Chocolate Brown Rice Pudding

Pumpkin Brown Rice Pudding

Chocolate Avocado Pudding

Coconut Pudding

Vanilla Avocado Pudding

Lime Avocado Pudding

Lemon Pudding

Coconut Pie Crust

Almond Meal Pie Crust

Chocolate Pie

Coconut Pie

Peach Pie

Raspberry Pie

Blackberry Pie

Blueberry Pie

Blackberry Cobbler

Peach Cobbler

Raspberry Cobbler

Phase 1 Fruit Cobbler

Cherry Cranberry Cobbler

Apple Crisp

Peach Crisp

Cherry Crisp

Phase 1 Shortcake

Phase 3 Shortcake

Cheesecake

Chocolate Dipped Pretzels

Caramel Sauce

Chocolate Orange Truffles

No Bake Cookies

Sugar Cookies

Oatmeal Cookies

Orange Cinnamon Rolls

Brownies

Raspberry Rolls

Pineapple Upside Down Cake

Coconut Bars

Watermelon Sorbet

Strawberry Margarita Sorbet

Thai Pineapple Sorbet

Tropical Sorbet

Melon Sorbet

Blackberry Peach Sorbet

Rhubarb Sorbet

Vanilla Ice Cream

Chocolate Ice Cream

Peach Ice Cream

Strawberry Ice Cream

Blackberry Ice Cream

Chocolate Covered Cherry Ice Cream

Mango Pumpkin Smoothie (v)

Peaches and Cream Smoothie (v)

Coconut Lime Smoothie (v)

Blueberry Thyme Smoothie (v)

Strawberry Kiwi Smoothie (v)

Tutti-Frutti Smoothie (v)

Cinnamon Muffins

Cranberry Pumpkin Chocolate Muffins

Coffee Cake Muffins

Tuna Salad

Chicken Salad

Slow Cooker Carne Asada

Lemon and Herb Hummus

Greek Chicken Skewers

Citrus Grilled Shrimp

Shrimp Zoodles with Basil

Spring Lamb Stir Fry

Sunny Cucumber Salad

Broccoli Breakfast Soup

Cashew Chicken

Stuffed Butternut Squash (v)

Beef Vindaloo

Creamy One Pot Chicken and Veggies

Chicken Stuffed Peppers

Easy Pico de Gallo (v)

Slow Cooker Coconut Curried Chicken Soup

Carolina Meatloaf

Caribbean Jerk Meatloaf

Buffalo Chicken Poppers

Moroccan Lentil Soup (v)

Spaghetti Squash and Chick Pea Sauté (v)

BBQ Chick Peas (v)

BBQ Chickpea & Cauliflower Flatbreads (v)

Spicy Cauliflower Burgers (v)

BBQ Pulled Sweet Potato Sandwiches (v)

Zucchini Meatballs (v)

Quinoa Tabbouli (v)

Rhubarb Pavlova (v)

Almond Meringue Bark (v)

Mocha Meringue Cookies (v)

Vegan Meringues (v)

Vegan Bean Tacos with Jicama Slaw or Pineapple Salsa (v)

Jicama Slaw (v)

Spicy Pineapple Salsa (v)

Roasted Butternut Squash Pasta Sauce (v)

Crunchy Thai Salad (v)

Vegetarian Chili (v)

Portobello Fajitas (v)

Chickpea Salad Wrap (v)

Vegan Mayo

Vegan Creamy Jalapeno Dressing/Dip

Buffalo Cauliflower Tacos (v)

Orange Ginger Tofu Stir Fry (v)

Cranberry Orange Smoothie

Cranberry Bread

Spiced Pecans

Onion Dip

Cinnamon Rolls

Roast Turkey and Gravy

Cranberry Sauce

Stuffing

Holiday Mashed Potatoes

Sweet Potato Souffle

Holiday Rolls

Cherry Bars

Pumpkin Pie

Whipped Coconut Cream

Chocolate Orange Truffles

Roast Beef

Gravy

Blackberry Horseradish Sauce

Glazed Carrots

Roasted Cauliflower

Raspberry Cobbler

Glazed Ham

Green Bean Casserole

Cream of Mushroom Soup

French Fried Onions

Mashed Cauliflower

Brussels Sprouts and Pear Salad

Sweet Potato Bread

Fresh Cranberry Relish

Carrot Salad

Cauliflower Stuffing

Broccoli Slaw

Creamy Cole Slaw Dressing

Candied Yams

Crockpot Christmas Oats

Gingerbread

Apple Pie

Caramel Sauce

Cranberry Cobbler

French Toast Casserole

“PB&J” French Toast

Eggs Benedict Casserole

Bacony Green Beans

Spicy Orange Carrots

Wild Rice with Bacon and Fennel

Leeks and Walnut Vinaigrette

Creamed Spinach

Roasted Celery Root and Carrots

Pear Salad with Cranberry Vinaigrette

Cranberry Chili Jam

Pork Chops with Cherry Plum Sauce

Cherry-Plum Sauce

Garlic Clove Chicken

Brisket with Mushroom Gravy

Salmon Dip

Spice Cake

Jam Thumbprint Cookies

Pomegranate Clementine Sorbet


Sufganiyot (Jelly Donuts)



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