Monday, April 22, 2019

Avocado Egg Salad- I Burn and Phase 3

The portions are slightly different from I Burn to Phase 3, so I listed the adjustments at the end.


For I Burn this is a complete lunch or dinner- just add your soup and tea.

For Phase 3, be sure to add your grain and more veggies

Avocado Egg Salad
Serves 4

4 boiled eggs, peeled and chopped
1 avocado
Juice of 1 lime
1 Roma tomato, finely chopped
1/4 cup finely minced purple onion
Pinch of sea salt
Tiny pinch of black pepper
2T finely chopped parsley or cilantro
1 stalk of celery, very finely chopped

8 Romaine or other leaf lettuce, washed and dried

Scoop the avocado from the shell. Mash half and dice the other half. Place in a bowl with the onion. Add the lime juice and stir. Add everything else except the lettuce. Gently combine with a spoon. 

Lay 2 lettuce leaves on top of each other and scoop 1/4 mixture on top. 

For Phase 3, add 2T avocado or other compliant mayo to the mix. Eat on a salad, or on toasted sprouted wheat bread as a sandwich (be sure to have veggies on the side). This recipe still makes 4 servings. 



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