Tuesday, March 26, 2019

Birthday Cake Smoothie- Phase 1 and Phase 3



How about a delicious smoothie that tastes like birthday cake?? Here it is!

Birthday Cake Smoothie
Phase 1 and Phase 3
Makes 1 standard serving of fruit and grain (and healthy fat in p3)

1/2 cup uncooked rolled oats (1/4 cup in p3)
1 cup apple for p1 or 1 cup pear for p3
1 cup yellow squash, rough chopped (raw)
1 cup zucchini, rough chopped (raw)
1/2 tsp alcohol free vanilla extract
1/4 tsp alcohol free almond extract
Stevia to taste
Ice
1/2 cup water for p1 or 1/4 cup coconut cream for p3 (also can use avocado)

Put the oats in the blender, add your liquid. Let sit for 10 minutes or so. Add remaining ingredients and blend until smooth. Taste and adjust the extracts or stevia to suit your taste. 



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