Saturday, March 17, 2018

Black Bean Salad – Metabolism Revolution and P3 FMD

Black Bean Salad – Metabolism Revolution and P3 FMD
4 protein servings (beans)
4 healthy fat servings (olive oil and avocado)
1 cup veggies per serving


3 cups black beans (either canned or cooked from dried)
1 cup orange bell pepper, chopped
1 cup red bell pepper, chopped
1 cup red onion, chopped
1 cup radishes, shredded or diced
½ cup cilantro, chopped
1 jalapeno, chopped
½ tsp lime zest
3T lime juice
1-2 garlic cloves, minced
¼ cup olive oil
¼ c vinegar
½ tsp chili powder
¼ tsp cumin
½ tsp salt
¼ tsp black pepper
½ medium avocado, diced

Mix the lime juice, zest, spices, vinegar, and garlic in a small bowl. Set aside.
In a larger bowl, mix beans and veggies, cilantro. Put the avocado on the top, pour dressing over and carefully stir.

For FMD, use 3T oil, and increase avocado to 2.5 avocados. Whole recipe is 6 standard servings of protein and fat.


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