Tuesday, October 10, 2017

Curried Sweet Potato Hash P3





Feel free to change vegetable. Zucchini, cauliflower, carrot will all work in this dish. 
Adjust spices to your taste buds. This is spicy as written!


Curried Sweet Potato Hash 
P3 

3 cups sweet potato, diced
2 bell peppers, diced
1 onion, chopped
3 cloves garlic, minced
2T coconut oil
2 tsp curry powder
1 tsp each s & p
1 tsp cumin
1/2 tsp cinnamon
1 tsp chili powder
1 jalapeno, chopped
1/4 cup chopped cilantro
1/4 cup full fat canned coconut milk



Sautee diced sweet potato in coconut oil, add chopped garlic, bell pepper, onion. Cook a couple minutes, then add curry powder, cumin, cinnamon, chili powder and a chipped jalapeno. Toast spices for a few seconds. Cooked in oven at 400 until done, 15-20 minutes. Stir in coconut milk and cilantro. Taste and add more s&p if needed. 


Whole recipe is 2 healthy fat servings.

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