Wednesday, March 22, 2017

My First Week of Hormone Rx - Part 2

I saved part 2 of the meal map for Friday, Saturday and Sunday, so I could have pancakes. I know this is a silly reason, but I love pancakes.
This part of the week is no healthy fat but adding in fruit and complex carbs. It is different than Haylie's FMD, in that tomatoes are fruits here, and sweet potatoes are complex carbs.


Here is what we had:






Friday




Breakfast
Fried Egg
Pancakes with Blueberry Topping
Cherry Smoothie with spinach, yellow squash, vanilla




Snack
Grilled Chicken
Cucumbers
Sweet Chili Sauce




Lunch
Taco Salad with Pulled Pork
Chocolate cherry smoothie- baby kale, zucchini, carrot, cherries, cocoa, stevia, ice water




Snack
Beef Meatballs
Carrot sticks




Dinner
Turkey Tacos
Lettuce, onion, peppers, shredded carrot
Sprouted Wheat Tortilla






Saturday




Breakfast
2 Egg omelet with onion, peppers, spinach
Sweet Potato Hash
Apple Pie Smoothie- baked apples, cinnamon, jicama, zucchini, ice water




Snack
Beef Meatballs
Cucumbers
Sweet Chili Sauce




Lunch
Turkey Chili (tomatoes are a fruit on this plan)




Snack
Grilled Chicken
Cucumbers




Dinner
BBQ Chicken
Baked Sweet Potato with cinnamon
Steamed Broccoli






Sunday




Breakfast
Fried Egg
Turkey Sausage
Toast
Chocolate Cherry Smoothie




Snack
Pulled Pork
Cole Slaw




Lunch
Turkey Chili




Snack
Grilled Chicken
Carrots
Sweet Chili Sauce




Dinner
Turkey Veggie Burger
Sprouted Wheat Bun
Green Beans
Steamed Broccoli

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