We have decided to do the Hormone Rx plan. We start tomorrow. I thought I would share the meal map I came up with. I am keeping it simple this week, as I test it out, and search for ideas.
Here is Monday- Thursday, where the focus is on protein, veggies and some fat. This meal map makes me think very differently about meals, and that I need to have the tasty favorite meals earlier in the day, when fat is prescribed. Also, breakfasts are very different. We are not used to eating meat at breakfast
I will post Friday- Sunday menu later in the week, along with results and what I have experienced.
Monday
Breakfast
Steak Veggie Stir Fry, cooked in olive oil
Snack
Turkey Meatballs, Creamy Cole Slaw
Lunch
Grilled Chicken Salad, Ranch dressing
Snack
Chicken Veggie Soup
Dinner
Chicken Fajita Lettuce Wraps
Tuesday
Breakfast
Chocolate smoothie with spinach, zucchini, carrot
Grilled Chicken
Snack
Meatballs, celery sticks, cashew butter
Lunch
Chicken Fajita Lettuce Wraps, avocado
Snack
Chicken Veggie Soup
Dinner
BBQ Chicken Kebobs, green beans
Wednesday
Breakfast
2 Egg Omelet, with peppers, onions, spinach, carrot, zucchini and avocado
Snack
Deviled Eggs, cucumbers
Lunch
BBQ Chicken Kebobs, Green Beans, Chocolate Almond Milk
Snack
Chicken Veggie Soup
Dinner
Filet, Steamed Broccoli, Rhubarb Compote
Thursday
Breakfast
Cashew Butter, Celery, Meatballs
Snack
Chicken Veggie Soup, Almond Milk
Lunch
Filet on a Salad, Ranch
Snack
Grilled Chicken, Cucumbers
Dinner
Asian Chicken Stir Fry with Sweet Chili Sauce
Considering this myself. Can't wait to hear more about it!
ReplyDeleteInteresting. No fruit on Hormone Rx. I really need to pick up that book next. Thanks for sharing!
ReplyDeleteThere is fruit- on the second part of the plan. This post is only the first part of the week, not the whole week.
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