Use chicken breast meat any phase or thighs on P3.
This also works with pork
For a P1 lunch, add pineapple to it for your fruit.
If you don't have a wok, use a large non stick skillet. You may need to cook in batches. This needs a very large skillet!
Make this as spicy or as sweet as you want.
Orange Chicken- All Phases
4 portions of chicken, diced or cut into strips
1T minced garlic
1 tsp fresh grated ginger
Zest of 1 or 2 large oranges
2 T olive or sesame oil (p3 only)
1/2 cup chicken stock
1 T arrowroot
1 tsp red pepper flakes (we like it spicy- adjust for your palate)
1 tsp black pepper
10-12 Thai Basil leaves
2 T chopped cilantro
1/4 cup tamari
2 cups bell peppers- diced or cut into strips
1 cup onion, diced or cut into strips
1 cup cabbage, diced or shredded
1 cup shredded or sliced carrot (P1 and P3 only)
2 cups broccoli florets (P1 and P2 only)
1-2 cups zucchini, diced (P1 and P3 only)
Juice of 1 lime
1-2 T xylitol